bmi

What is BMI

BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR Metabolic Rate / BMI Body Mass Index

What is a TDEE Calculator?

Your TDEE (Total Daily Energy Expenditure) represents the total number of calories your body burns in a day — including everything from your workouts to simply breathing, walking, and digesting food.
It’s the most accurate way to understand your true daily energy needs before adjusting calories for fat loss, muscle gain, or maintenance.

How to Use It

  • Enter your details: age, gender, height, weight, and activity level.
  • Let the calculator estimate your TDEE: this is your daily calorie “break-even point.”
  • Use the number to guide your goal:
  • To lose fat, aim for a small calorie deficit (eat slightly below your TDEE).
  • To gain muscle, eat in a m=oderate calorie surplus (slightly above your TDEE).
  • To maintain weight, eat close to your TDEE.

THE MACROBLUE PRINT

Knowing your TDEE helps you make informed nutrition and training decisions — instead of guessing or following random diets. It’s the foundation for creating a plan that actually fits your metabolism and lifestyle.

No more confusion about carbs, fats, and protein.

You can download the free Macro Blueprint Handbook right here. It’s designed to help you understand, adjust, and fine-tune your macros so you can finally get the results your body’s capable of.

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