Personal Training
Your in-person training is built around you — your goals, your pace, and your comfort level in the gym. You’ll never have to guess what to do or second-guess if you’re doing it right. Every session is designed to help you feel more confident, capable, and connected to your body.
This is your space to learn proper form, understand what your body needs, and build strength that actually lasts. You’ll be supported every step of the way — with someone who pays attention to the small details that make the biggest difference.
The focus is always on moving safely, building consistency, and creating progress that feels real – not rushed. Whether you’re starting out, returning after a break, or ready to take things further, you’ll have guidance that meets you where you are and grows with you.
Together, I will help you build not just a stronger body, but a stronger sense of trust in yourself.
What You Will Get
Hands-on coaching that keeps you safe, builds confidence, and helps you master every workout step by step.
Personalized Training Plans
Workouts tailored to your body, goals, and current fitness level, ensuring safe and effective progress with every session.
Form & Technique Coaching
Hands-on corrections and guidance to help you move correctly, reduce injury risk, and build lasting confidence in the gym
Accountability & Structure
Stay on track with a trainer who keeps you motivated, consistent, and focused on your long-term transformation.
Safe Progression
Gradual, carefully planned exercises that match your abilities and grow stronger over time without unnecessary risk or strain.
Supportive Environment
Train in a welcoming, judgment-free space where learning, growth, and confidence are always celebrated.
What You’ll Actually Get
Customised Workouts
Form
Coaching
Progress
Tracking
Partner Training Option
Safe
Progression
Consistent Accountability
Goal-Oriented Sessions
Confidence
Building
Why This Program Works
THE IMPORTANCE OF PROTEIN
WHY THIS MATTERS
This handbook is for educational purposes only and is not a substitute for medical advice. Always consult your physician or registered dietitian before making major dietary changes,
especially i f you have pre-existing conditions.
THE FITTEST BODY ISN’T THE FASTEST - IT’S THE MOST ADAPTABLE
Book a free consultation and secure your spot in the Fat Loss & Body Recomposition track. Spaces are limited to keep coaching focused and effective.




