Skip to the content
logo mainlogo darklogo light
  • Home
  • What Clients Say on Google
  • Services
    • Premium Coaching Programs
      • Fat Loss & Body Recomposition
      • Perimenopause and Mid Life Coaching
      • Chronic Pain Programs
      • Senior Fitness
      • Self Myofascial Release
    • Personal Training
    • Free Resources
  • TDEE Calculator
  • Blog
  • Contact Us
  • Book an Appointment
logo main
  • Home
  • What Clients Say on Google
  • Services
    • Premium Coaching Programs
      • Fat Loss & Body Recomposition
      • Perimenopause and Mid Life Coaching
      • Chronic Pain Programs
      • Senior Fitness
      • Self Myofascial Release
    • Personal Training
    • Free Resources
  • TDEE Calculator
  • Blog
  • Contact Us
  • Book an Appointment
HomeBlog
Why It Happens and How to Lose It Safely
January 20, 2026
Blog
shirley

Perimenopause Belly Fat in Vancouver: Why It Happens and How to Lose It Safely

See More
How Alcohol Affects Womens
January 20, 2026
Blog
shirley

Perimenopause Coaching in Vancouver: How Alcohol Affects Women’s Hormones, Sleep, and Fat Loss

See More
Strength Training for Perimenopaus
January 20, 2026
Blog
shirley

Strength Training for Perimenopause in Vancouver: The Most Effective Way to Train After 40

See More
Expert Coaching & Preparation in Vancouver
December 29, 2025
Blog
shirley

Navigating Perimenopause: Expert Coaching & Preparation in Vancouver

See More
Perimenopause Support in Vancouver
December 29, 2025
Blog
shirley

Perimenopause Support in Vancouver: Tips for a Healthier Midlife

See More
Benefits of Hiring a Certified Personal Trainer in Vancouver
December 20, 2025
Blog
shirley

Top 10 Benefits of Hiring a Certified Personal Trainer in Vancouver

See More
How Vancouver Trainers Build Custom Fitness Plans That Get Results
December 20, 2025
Blog
shirley

How Vancouver’s Personal Trainers Create Customized Fitness Plans That Deliver Results

See More
November 12, 2025
Blog
shirley

How to Choose the Right Personal Trainer in Vancouver for Your Fitness Goals

See More

shirley@struongfitness.com

Text or Call me at: 604 721 0216

SERVING VANCOUVER, KITSILANO, FALSE CREEK, MT PLEASANT, THE TRI CITIES AND ANYWHERE IN THE WORLD

Canadian Owned and Operated

Privacy Policy