Skip to the content
logo mainlogo darklogo light
  • Home
  • What Clients Say on Google
  • Services
    • Premium Coaching Programs
      • Fat Loss & Body Recomposition
      • Perimenopause and Mid Life Coaching
      • Chronic Pain Programs
      • Senior Fitness
      • Self Myofascial Release
    • Personal Training
    • Free Resources
  • TDEE Calculator
  • Blog
  • Contact Us
  • Book an Appointment
logo main
  • Home
  • What Clients Say on Google
  • Services
    • Premium Coaching Programs
      • Fat Loss & Body Recomposition
      • Perimenopause and Mid Life Coaching
      • Chronic Pain Programs
      • Senior Fitness
      • Self Myofascial Release
    • Personal Training
    • Free Resources
  • TDEE Calculator
  • Blog
  • Contact Us
  • Book an Appointment

blog

Why It Happens and How to Lose It Safely

Perimenopause Belly Fat in Vancouver: Why It Happens and How to Lose It Safely

Read More »
How Alcohol Affects Womens

Perimenopause Coaching in Vancouver: How Alcohol Affects Women’s Hormones, Sleep, and Fat Loss

Read More »
Strength Training for Perimenopaus

Strength Training for Perimenopause in Vancouver: The Most Effective Way to Train After 40

Read More »
Expert Coaching & Preparation in Vancouver

Navigating Perimenopause: Expert Coaching & Preparation in Vancouver

Read More »
Perimenopause Support in Vancouver

Perimenopause Support in Vancouver: Tips for a Healthier Midlife

Read More »
Benefits of Hiring a Certified Personal Trainer in Vancouver

Top 10 Benefits of Hiring a Certified Personal Trainer in Vancouver

Read More »
Load More

shirley@struongfitness.com

Text or Call me at: 604 721 0216

SERVING VANCOUVER, KITSILANO, FALSE CREEK, MT PLEASANT, THE TRI CITIES AND ANYWHERE IN THE WORLD

Canadian Owned and Operated

Privacy Policy