Shirley Truong

My name is Shirley and I am a dedicated and compassionate coach committed to helping people of all ages not only achieve their health and fitness goals, and combat chronic pain but to foster meaningful and permanent lifestyle shifts. I focus on a holistic approach that changes lives for the long term.

I understand the fears surrounding age-related concerns and changes such as losing youthful energy or vitality, and the potential onset of health issues or chronic conditions. I am empathetic to the anxiety about being “too old” to try new things or take risks, the concerns around societal stigmas on aging like being seen as “irrelevant”, or the fear of losing mental sharpness and focus.

Whether you are starting from a sedentary lifestyle or looking to refine your existing routine, I am committed to providing a welcoming space where growth and comfort coexist.