Proof That Change Is Possible
Backed by 5-Star Client Success Stories
Now, just seven weeks in, I can feel the difference. As challenging as the sessions are, I leave each one stronger, slowly building habits that are becoming part of my daily routine. That steady progress has been the motivation I’ve needed—especially as someone who tends to chase perfection on day one or promise myself to “start again next Monday.” I would not review a fitness program I didn’t truly believe in if I didn’t think the long-term benefits would outweigh the short bursts of effort required in each session.
I recommend Shirley to anyone who needs a realistic reset in their fitness or lifestyle goals. She is patient, knowledgeable, and adaptable, yet also supportive and willing to push you out of your comfort zone. She’ll even listen when you need to talk things out, whether it’s stress, a busy schedule, or just excuses (lol) and then help you work around it.
That kind of encouragement is rare, especially for those who have faced trial and error in the gym, worked with different trainers, or once reached their goals only to slip back years later. If you need true accountability, you need someone like Shirley in your corner.
What really stands out is how much effort Shirley puts into training clients. She doesn’t just show up for the sessions—she equips you with tools to succeed outside the gym too. She’s provided me with at-home exercises, each accompanied by a detailed instructional video of her demonstrating the correct form. It makes practicing on my own so much more effective and less intimidating.
I was recommended to Shirley by a friend when I was trying to choose between a few trainers. The posture assessment is what made me choose Shirley and I’m glad I did. Even in this short time, I can tell that she is deeply invested in helping me improve and feel stronger. I’m excited to continue training with her and to see the progress unfold.
She also leads by example and motivates you to think about the long term, not a quick fix but what do I need to do consistently to feel my best. At the gym, she encourages you to believe in your ability and taught me how to properly lift to ensure my safety and effectiveness.
Incredible! A huge thank you to Shirley, who has been working with me now for about five months, that pain is miraculously gone!
Working with Shirley has melted away my hip and lower back pain I have had for over a decade. I even caught myself saying “wow” out-loud when I was turning in my sleep, because for the first time it was not excruciatingly painful.
She has a firm and gentle way for motivating and instructing me to learn and do daily stretches, to now working on strength training, so that I can be the best version of me, even 10 years from now. She pushes me to face my fears and crush them. I had a stroke that affected my sense of balance and I never knew the fear I had until I was faced with the paralyzing inability to balance. She has helped me to do things I did not think I could, to not give up, and to be mentally and physically stronger. I highly recommend working with Shirley. If you have chronic pain, you need to meet with Shirley!
- Elaine Comeau
Shirley helped me learn things about myself that I never would've known after a just a few calls and photos and immediately made the idea of improving exciting. She talked things over in a very positive and easy to understand way that kept me from feeling too overwhelmed.
In just a few short weeks I have already started noticing improvements to my energy levels, stiffness and just overall mood. Shirley is always a delight whenever I show up for our sessions and is extremely active in helping me stick to my goals in both nutrition and exercise throughout the week between our sessions.
I highly recommend Shirley to anyone even slightly interested in trying a personal trainer or starting a fitness journey of their own.
About Shirley
At Struong Fitness, strength is defined as more than muscle — it’s a harmony of physical, mental, and emotional resilience. Our method helps you move better, feel stronger, and evolve through a premium mind-body transformation system built on holistic wellness and sustainable lifestyle practices.
Each program is tailored to meet your individual needs. Whether you’re a seasoned gym-goer seeking body transformation, a woman in her midlife going through perimenopause, or someone experiencing chronic pain, we offer a safe, structured system built on proven methods that deliver real, measurable results and unwavering accountability.
Through our premium coaching experience, you’ll receive the highest level of guidance, customization, and support — merging science-driven strategy with compassionate mentorship. Our coaching empowers you to achieve your goals with confidence, eliminating uncertainty and stress by combining online guidance with in-person training.
Struong Fitness is a holistic journey toward whole-body transformation — a lifestyle that builds strength from the inside out.
Change your habits for better
Unum solum justo ex ius. Pro cu probo laboramus eius insolens euripidis te eos, ut agam tota.
What we have to offer?
Docendi minimum an vel, ei ignota suscipit vel. Ex tantas docendi repudiare per, sed summo dictas fierent in. Legimus noluisse duo et, ea mei nostrud alterum patrioque.
Healthy eating tips
Docendi minimum an vel, ei ignota suscipit vel. Ex tantas docendi repudiare per, sed summo dictas fierent in. Legimus noluisse duo et, ea mei nostrud alterum patrioque.
Change your nutrition
Docendi minimum an vel, ei ignota suscipit vel. Ex tantas docendi repudiare per, sed summo dictas fierent in. Legimus noluisse duo et, ea mei nostrud alterum patrioque
Protein packed dishes
Docendi minimum an vel, ei ignota suscipit vel. Ex tantas docendi repudiare per, sed summo dictas fierent in. Legimus noluisse duo et, ea mei nostrud alterum patrioque
Our Mission
At Struong Fitness, our mission is to create sustainable, life-changing results by combining science-based training, mindful nutrition, and holistic wellness. We strive to empower people of every age to feel stronger, healthier, and more confident in their daily lives.
Our Vision
Our vision is to build a community where fitness is not about quick fixes but about long-term vitality, resilience, and balance. We aim to redefine strength as a lifestyle, inspiring people to move, grow, and thrive with confidence.
Proven Expertise
Years of professional training experience with a holistic, science-backed approach that delivers safe, sustainable, and life-changing results.
Tailored Coaching
Every plan is customised to your unique body, lifestyle, and goals, ensuring no “one-size-fits-all” training.
Sustainable Result
We focus on long-term transformation, building habits and strength that stay with you for life, not just a season.
Empowering Environment
A supportive, inclusive, and judgment-free space designed to make every client feel confident, motivated, and celebrated.