Personal Training Programs
The power to prevent decline lies in the choices you make today.
Are you struggling with weight loss and want to tone up, boost metabolism and improve your overall health? Combining strength training with proper nutrition is a powerful approach to achieving sustainable weight loss and building a stronger, leaner body.
What you will achieve with this program
- Burn fat and build lean muscle
- Boost metabolism and improve overall strength
- Increase energy and stamina
- Improve posture and body composition
- Develop healthier and more sustainable habits
What’s included
- Customized strength training workouts – focus on compound movements to maximize fat burning and muscle growth
- Progressive weight training – gradually increase resistance to challenge your muscles and push your limits
- Nutrition guidance – learn how to fuel your body with balanced, whole foods for fat loss and muscle gain
- Accountability and support – regular check-ins and personalized coaching to keep you on track
Strength training isn’t just about lifting weights, it’s about creating a strong foundation for weight loss, toning muscles and boosting your overall fitness.
Staying active is key to maintaining independence, mobility and health as you age. Whether you’re looking to regain strength, improve balance or boost your energy, strength training is a safe and effective way to enhance your quality of life.
What you’ll achieve with this program
- Improve strength and muscle tone
- Enhance balance and stability
- Boost joint flexibility and prevent osteoporosis
- Support cardiovascular health and overall vitality
What’s included
- Gentle strength training exercises – focus on body weight movements and light resistance to safely build strength
- Balance and stability work – target exercises to reduce the risk of falls and improve coordination
- Joint mobility and flexibility – improve flexibility for better movement and comfort in daily activities
- Personalized coaching – tailored workouts based on your abilities and goals
Stay strong and independent! It’s never too late to start strengthening your body and improving your health. This program is designed to help you feel stronger, more energetic and confident in your daily activities.
Looking to improve your overall fitness, boost energy, and feel your best? Whether you’re starting from scratch or aiming to take your workouts to the next level, this program is designed to help you get fit, stay motivated, and achieve your personal health goals.
What you’ll achieve with this program
- Build strength and endurance
- Improve cardiovascular health
- Boost flexibility and mobility
- Increase energy levels and mental clarity
- Establish healthy habits for long term fitness
What’s included
- Full body workouts – a mix of strength training, cardio and flexibility exercises to target all areas of fitness
- Progressive training plans – workouts that grow with you, ensuring you keep making progress at your pace
- Nutrition tips – guidance on fueling your body for better performance and recovery
- Ongoing support and accountability – regular check-ins and motivation to keep you on track
Start your fitness journey today whether you’re looking to tone up, lose weight or just feel better. This program will help you get there!
Sciatica occurs when the sciatic nerve is irritated or compressed, causing pain, numbness, or weakness that radiates from the lower back down the leg. Commons causes of Sciatica include a herniated or bulging disc which can press on the sciatic nerve, Spinal Stenosis which is the narrowing of the spinal canal placing pressure on the nerve roots, Piriformis Syndrome which is when the piriformis muscle can tighten and compress the sciatic nerve. Additionally, trauma or injury, accidents, falls or repetitive strain can cause nerve compression, and weak or tight muscles can contribute to nerve irritation.
Struong Fitness’s Low Back Pain Relief Program is designed to
- Relieve pain and stiffness
- Strengthen your core and lower back
- Improve posture and mobility
- Prevent future injuries
What’s included
- Targeted strength and mobility exercises
- Core stabilization techniques
- Posture correction and movement coaching
- Personalized strategies for long-term relief
- Self myofascial release and stretching
If back pain has been holding you back, now is the time to work together to restore movement and help you feel your best!
Do you struggle with constant shoulder and neck pain? Whether it’s from poor posture, stress, or an old injury, chronic pain can limit your daily life and keep you from feeling your best. Shoulder and neck pain can have multiple causes ranging from poor posture to underlying medical conditions. Some common reasons include muscle imbalances, repetitive strain, trigger points and myofascial pain syndrome, rotator cuff injuries, a pinched nerve, and bulging or ruptured discs pressing on nerves in the neck.
What you’ll achieve with this program
- Reduce pain and stiffness
- Improve posture and mobility
- Strengthen key muscles for long-term relief
- Prevent future discomfort
What’s included
- Guided strength and mobility exercises
- Stretching and posture correction techniques
- Stress management strategies
- Personalized coaching for your needs
If you’re tired of dealing with nagging pain, now is the time to work together to restore your movement and get your back to feeling great!
If you’re feeling sore or stiff, self Myofascial Release is a powerful technique that uses tools like foam rollers and massage balls to target muscle knots and fascia to reduce pain, improve mobility, and speed up recovery. This program is for athletes, or anyone dealing with chronic tension, or just looking to feel better.
What you’ll achieve with this program
- Release muscle tension and trigger points
- Improve flexibility and range of motion
- Enhance blood flow and circulation
- Reduce soreness and speed up muscle recovery
- Prevent injuries by improving muscle function
What’s included
- Step-by-Step SMR techniques – learn effective foam rolling, massage ball, and stretching methods for different muscle groups
- Targeted routines – focused routines for common problem areas like the back, legs, shoulders, and neck
- Recovery and relaxation tips – maximize the benefits of SMR with post-release recovery strategies
- Personalized guidance – adjust techniques based on your needs and any specific areas of tension
Self Myofascial Release is the perfect complement to any fitness routine, helping to reduce pain, improve movement, and keep your body feeling looser, move better and recover faster.
Did You Know?
Sarcopenia, the gradual loss of muscle mass and strength, is a silent threat that begins as early as your 30s and accelerates with age, especially after 60. If ignored, the loss of muscle mass can lead to reduced mobility, increased risk of falls and fractures, loss of independence and a decline in overall quality of life. It can reduce your freedom of movement and even shorten your lifespan. The thought of struggling with simple tasks like climbing stairs or carrying groceries may seem distant, but the decline starts sooner than most realize. The good news is that sarcopenia is not inevitable. By adopting a proactive lifestyle that includes regular strength training, proper nutrition, and staying active, you can preserve your muscle mass and ensure a strong, capable body well into your later years. The power to prevent this decline lies in the choices you make today.