Welcome — I’m glad you’re here.
This is where your next chapter begins. Tell me what life feels like right now — your routines, energy, sleep, cravings, and goals — then book a free call so we can look at what’s truly possible for your body, metabolism, and hormone health.
Kindly fill the form on this page and book your free consultation.
Fat Loss & Body Recomposition
Welcome — I’m glad you’re here.
This is where your next chapter begins. Tell me what life feels like right now — your routines, energy, sleep, cravings, and goals — then book a free call so we can look at what’s truly possible for your body, metabolism, and hormone health.
Kindly fill the form on this page and book your free consultation.
Before we explore what working together could look like, I want to understand your life as it is right now: your routines, your stressors, your goals, and any shifts you may be experiencing, including perimenopause or menopause. These transitions influence how your body responds, and understanding them allows me to support you with precision and intention.
This form helps me understand your baseline and determine whether my coaching is the right fit for you. I review every application personally.
My approach is designed for individuals who are serious about long-term transformation, not quick fixes and 12-week challenges.
If your answers reflect genuine readiness, you’ll receive a link to book a call along with a free comprehensive posture analysis or an in-person session (depending on your location and fit).
Please share as much detail as you can. The more I understand, the more accurately and personally I can guide you.
Take your time and begin whenever you’re ready.
Quick notes:
- 5–10 minutes to complete
- All answers are confidential
- Designed for women in real life
Book Your Free Consultation Call
After you’ve submitted your intake form, choose a time below for your consultation call. This is where we’ll walk through your answers, identify what’s really holding you back, and outline a realistic plan that supports your metabolism, hormones, and long-term strength.
This call is not a high-pressure sales call. It’s a space to ask questions, get clarity, and see if working together inside the Fat Loss & Body Recomposition Program feels aligned.
What Happens After You Book?
- I’ll review your intake form carefully before our call.
- On the call, we’ll map out your next 3–6 months — training, nutrition, recovery, lifestyle.
- If it’s a good fit, I’ll walk you through how the program works (coaching structure, pricing, support).
- If it’s not the right time, you’ll still leave with clarity on what your body needs next.