Personal Training

Your in-person training is built around you — your goals, your pace, and your comfort level in the gym. You’ll never have to guess what to do or second-guess if you’re doing it right. Every session is designed to help you feel more confident, capable, and connected to your body.


This is your space to learn proper form, understand what your body needs, and build strength that actually lasts. You’ll be supported every step of the way — with someone who pays attention to the small details that make the biggest difference.


The focus is always on moving safely, building consistency, and creating progress that feels real – not rushed. Whether you’re starting out, returning after a break, or ready to take things further, you’ll have guidance that meets you where you are and grows with you.


Together, I will help you build not just a stronger body, but a stronger sense of trust in yourself.

What You Will Get

Hands-on coaching that keeps you safe, builds confidence, and helps you master every workout step by step.

Personalized Training Plans

Workouts tailored to your body, goals, and current fitness level, ensuring safe and effective progress with every session.

Form & Technique Coaching

Hands-on corrections and guidance to help you move correctly, reduce injury risk, and build lasting confidence in the gym

Accountability & Structure

Stay on track with a trainer who keeps you motivated, consistent, and focused on your long-term transformation.

Safe Progression

Gradual, carefully planned exercises that match your abilities and grow stronger over time without unnecessary risk or strain.

Supportive Environment

Train in a welcoming, judgment-free space where learning, growth, and confidence are always celebrated.

What You’ll Actually Get

Customised Workouts

Form
Coaching

Progress
Tracking

Partner Training Option

Safe
Progression

Consistent Accountability

Goal-Oriented Sessions

Confidence
Building

Why This Program Works

THE IMPORTANCE OF PROTEIN

WHY THIS MATTERS

This handbook is for educational purposes only and is not a substitute for medical advice. Always consult your physician or registered dietitian before making major dietary changes,
especially i f you have pre-existing conditions.

Name

THE FITTEST BODY ISN’T THE FASTEST - IT’S THE MOST ADAPTABLE

Book a free consultation and secure your spot in the Fat Loss & Body Recomposition track. Spaces are limited to keep coaching focused and effective.