Science-based coaching, real results, lasting confidence
The Holistic Body Reset Program isn’t just another online coaching plan. It’s a complete 360° system designed to help you lose fat, build strength, and reset your body from the inside out. Safe, sustainable, and stress-free, it’s built for people who want results that actually last.
This program is unique because it strikes a balance between flexibility and genuine connection. In addition to monthly in-person training sessions where I’ll offer practical advice and support, you’ll receive structured online transformation coaching tailored to your lifestyle. You’ll never feel lost or alone, thanks to weekly check-ins, tailored feedback, and precise instructions on training, diet, recovery, and mindset. This program provides the structure and accountability you need to proceed with confidence, regardless of whether you’re juggling a demanding career, adjusting to midlife changes, or are just sick of band-aid solutions.
Your Complete Coaching Package
Everything you need to train smarter, recover better, and achieve lasting results, delivered with the right balance of structure and support.
Customized Online Coaching
Training, nutrition, and mindset coaching tailored to your body, lifestyle, and goals so you never waste time on generic or ineffective plans.
Monthly In-Person Training
Hands-on sessions to correct form, master technique, and build confidence, ensuring you stay safe and push past your fitness plateaus.
2 DEXA Body Scans (12-Month Program Only)
Track body fat, lean muscle, and overall progress with medical-grade accuracy, giving you measurable proof of your transformation journey.
1 Recovery Session (RMT, Physio, or Chiro)
Relieve pain, restore balance, and recover faster with professional bodywork designed to keep you moving well and training consistently.
Comprehensive Posture Assessment
Pinpoint movement imbalances and weaknesses to help you move efficiently, reduce injury risks, and maximize every training session.
WHAT YOU WILL GET
Personalized Fitness Coaching
Nutrition & Lifestyle Coaching
Busy-Proof Flexibility
Hybrid Fitness Coaching
Weekly Progress Check-ins
1:1 Virtual Accountability
Partner Coaching Option
Ongoing Feedback Loop
Why This Program Works
THE STRESS BLUEPRINT
How stress impacts your body, hormones, and results and how to regain control
This handbook was created to help you understand how stress impacts your body, Hormones, and overall progress.
Enroll Today
Apply today to secure your place in the 12-Month Hybrid Coaching Program. Spots are limited to ensure every client receives the highest level of care and attention.
THE FITTEST BODY ISN’T THE FASTEST - IT’S THE MOST ADAPTABLE
Book a free consultation and secure your spot in the Fat Loss & Body Recomposition track. Spaces are limited to keep coaching focused and effective.
